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The following is an except from the Spokesman-Review, July 6, 2005
Time is ripe; Green Bluff, area farmers' markets gearing up for
Laura Crooks Correspondent Copyright © 2005 The Spokesman-Review
'Tis the season when Inland Northwest flavors come to life.
Over the next few weeks, cars will begin streaming up to Green
Bluff and area farmers' markets likely will be hopping with shoppers
all because of a few colorful orbs.
Some of the region's most prized gems are ripening on trees and
bushes, and eager pickers are starting to score plenty of sweet or
tangy cherries and berries.
Strawberry season began a few weeks ago, and cherry and raspberry
picking on Green Bluff has just begun. Soon blackberries will ripen and
the much-coveted huckleberries will dot the mountain bushes.
It's a heavenly time for just relaxing outdoors, popping fresh-picked
cherries and berries in your mouth. But, even the most avid
fruit lovers will grow tired of the gems long before they are all gone.
That's when you have to get creative with what you do with the fruit. Just ask Ronda Bosma.
Bosma, who owns and operates Cherry Hill farm on Green Bluff with
her husband, can tick off plenty of ways to use up cherries. She's
learned from experience that even when she "shares" her cherries with
the birds, there are plenty left for her family.
From pies to chutney, Bosma is always trying new recipes. Last year
she made a jam with Rainier cherries and raspberries. It was so good,
she plans to try the combination in a pie this year. "I figure if it's
good in jam, it'll be good in pie," she said.
Some fresh cherries go into salsas and chutneys while cherries that
she's frozen blend perfectly into her kids' smoothies.
And Bosma makes her food dehydrating machine work overtime. "I love
to dehydrate the Bing and use them just like Craisins in salad. At
Thanksgiving, I put them in my stuffing," Bosma said. The dried fruit
can be tossed by the handful into muffin and bread batter, cereals and
homemade trail mix.
Though they each pack their own unique flavor, cherries and berries
often work interchangeably in recipes...
Here are few recipes to get you started:
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CHERRY BERRY SMOOTHIE
From Ronda Bosma, Cherry Hill, Green Bluff
1 1/2 cups frozen pitted Bing cherries
1 1/2 cups whole frozen strawberries
1 1/2 cups cran-cherry juice
Blend all together.
Yield: 2 servings
Approximate nutrition per serving (using cran-raspberry juice): 233
calories, 1.4 grams fat (5 percent fat calories), 2.15 grams protein,
57 grams carbohydrate, no cholesterol, 5 grams dietary fiber, 4.7
milligrams sodium.
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BOSMA'S CHERRY SALSA
From Ronda Bosma, Cherry Hill, Green Bluff
1 cup sweet cherries, pitted
2 tablespoons chopped fresh basil
2 tablespoons finely chopped green peppers
1 teaspoon lemon juice
1/4 teaspoon Worcestershire sauce
1/4 teaspoon grated lemon peel
1/8 teaspoon salt
Dash of bottled hot pepper sauce
Chop cherries in food processor or by hand. Combine all ingredients; mix well. Refrigerate at least 1 hour.
Yield: 2 servings
Approximate nutrition per serving: 56 calories, less than 1 gram
fat (16 percent fat calories), 1 gram protein, 13 grams carbohydrate,
no cholesterol, 2 grams dietary fiber, 150 milligrams sodium.
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GRILLED SALMON CHERRY SAUCE
From Ronda Bosma, Cherry Hill, Green Bluff
3 cups pitted sweet cherries
1/2 cup water
1/2 cup dry white wine
1/4 cup chopped onion
1 clove garlic, finely chopped
2 tablespoons honey
2 tablespoons fresh lemon juice
1 teaspoon freshly grated lemon peel
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
In large saucepan, combine all ingredients and bring to a boil over
medium-high heat. Reduce heat and simmer, uncovered, 30 minutes or
until mixture thickens, stirring frequently. Serve over grilled salmon.
Yield: 6 servings
Approximate nutrition per serving: 92 calories, less than 1 gram
fat (10 percent fat calories), 1 gram protein, 19 grams carbohydrate,
no cholesterol, 1.8 grams dietary fiber, 196 milligrams sodium.
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